Today was the the 30th running of the Shamrock Shuffle in Chicago, IL. The Shuffle has the honorable distinction as The World’s (capital “W” mind you) Largest 8K, nearly 30,000 registered. It also has the honor and distinction as being the ONLY 8K I run all year, I would also say being the world’s largest [...]
Archive for March, 2009
World’s Biggest 8K!
Posted in Race Reports on March 30, 2009 | Comments Off
NEW! 2010 Race Schedule:
Total $ Found Training:
$ 0.72
Forgot to mention the ยข11 I found the other day. Two loose nickels and a penny still in the sealed plastic proof cover you would get from a mint. Looks as if someone tore it open then tossed it to the side of the road. All the other coins were gone, but apparently the penny wasn't worth tearing through the thick plastic. It was for me though! Oh well their laziness is my gain.
Getting even closer to that cup of coffee...
The ones I follow:
1. Endure It! Blog
2. The Beert Blog
3. Rick Lipinski
4. Jennifer Garrison
These are links dude. Go ahead click on em'Back-Pain-O-Meter:

The current level of pain in my back on a 10 scale Finally NO PAIN. Hope it lasts...
Cool Links:
Twitter Or what’s up now?
- Made some small changes to my blog. RSS feeds should work better now. 4 months ago
- I updated my blog, surprise, surprise. So all two people who have stumbled upon it should read up. This means you Mom! And some other guy... 4 months ago
- No more blowing $400 just to display your watts. It's 2.4Ghz! Cordless phones had that 20 years ago. 4 months ago
- BTW node shows Speed, Cadence, Heart Rate, and best of all Power if you have all the measurement tools better still brands are interoperable 4 months ago
- Finally ANT+ is catching on. Bontrager is releasing a small, cheap, bike computer that uses the standard called :node. 4 months ago
In action or In-action?

Coming Soon!
1. More by Me
2. A photo of me training
3. Also a photo of my catPast Posts
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